atest press release from the bould Kate Hamilton, issued on Tuesday, September 14th 2021…
Kate Hamilton Nutrition and Training launches a new 12-week programme to support a small number of people in personal goals from September 20th till Christmas party season.
Life has suddenly gotten so busy. People are readapting, going back to work in offices, commuting, back to school chaos, indoors/outdoors plans, invites, catch up weddings, catch up christenings, catch up communions and general catch-up life.
The problem with all this catch-up chaos is that it can lead to comfort eating, grabbing food on the go, no fresh air, no personal goal setting, so by Christmas people feel exhausted and ready to collapse. Kate, a busy mom of three, who is also job sharing her primary school teacher role while also working as a qualified personal trainer and nutritional coach, knows this road only too well.
“Four years ago, I made the commitment to myself to not live in chaos without personal goals and time for me,” says Kate, “and now resolve to look after my mindset, health and personal wellbeing daily. I have fine-tuned my Nourish, Move and Shine programme to help others live fulfilled, active, healthy lives with their goals firmly in place.”
Kate takes on small numbers of clients monthly and assists them in tooling up with skills, motivation, mindset, nutritional education, and exercise suggestions for all levels to make and retain healthy goals to navigate the new normal without burn out, going back to square one or re-entering life after covid even busier cause it feels like catch up time.
The Nourish Move and Shine Programme includes personalised calorie planning for weight loss, a focus on eating better and education on fuelling better, training plans, along with a strong emphasis on mindset to ensure focus isn’t fleeting, but is a strong nutrition education, mindset, training programme within a community of like-minded people on a similar journey. Project You means that during the three month Nourish Move and Shine Programme clients are supported in healthy habits as they are challenged by busy lifestyles, but this gives opportunity to examine motivation behind changes to create a lasting vision of their future.
The New Tool Up Nourish Move and Shone Programme beginning with ten slots is available on September 20th with a free competition place on the Kate Hamilton Nutrition and Training Facebook and Instagram pages. With slots not opening again for another month this is your opportunity to reset your focus with the Nourish Move and Shine programme and start working towards personal goals for Christmas.
Book your place on the Nourish Move and Shine Programme for €150 today and Tool Up to create and put in place personal goals for Christmas. Email Kate on email@example.com.
You can follow Kate Hamilton Nutrition and Training on Facebook here & Instagram here.
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