5Rhythms – Get Into Life’s Groove

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December 24, 2017
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January 5, 2018

The very beautiful, and the very groovy, Sherron from 5Rhythms has been in touch…

You can now put on your red shoes and dance away the winter blues every Sunday morning, and the occasional afternoon. Once Sherron is back in September, of course…

Being multi-talented, Sherron also offers massage and reflexology, and keeps you informed of all the grooviness in the world with her monthly newsletter, available here, and on her official website here.

In the meantime, here’s the lowdown from the lady herself… 

The 5Rhythms are:

Flowing, Staccato, Chaos, Lyrical and Stillness.

Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”
When we practice 5Rhythms, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. Within the group context we create connection and community and hone our instincts and our intuitions.
We are made up of all walks of life – every culture, religion, race, gender, age and sexual preference are welcome.
5Rhythms transcends dance. The movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay masks down, and dance till we disappear…Only to rediscover ourselves through it all.

‘Drop-in’ Sunday mornings 11am-1pm, SoBe South Beach Pavilion, Charlesland Golf Club, Greystones. Back, Sept 9th, 2018.

€20 drop-in €90 Dance Card* six class bundle (valid for 12 weeks)
Elders, unwaged, students €15 drop-in

Come & Be Moved… Shift happens…

Hands With Heart Massage & Reflexology

I work with massage and reflexology as a way of nurturing through touch. This has far reaching physical, emotional and psychological benefits. My treatment enables the receiver to experience deep relaxation, increased vitality and improved general health, including improved breathing, circulation
and digestion.
Massage and reflexology brings direct relief to aches, pains and stiffness in the body, and it also works on a deeper more subtle level fostering self esteem, helping you to become more accepting of your body, emotional life and past, healing the emotional and physical consequences of old wounds, abuse or trauma.

You can find out more about Sherron’s magical powers to move you on her website here, or you get in touch directly on sstclair@gmx.com or 0868788311. There’s also the monthly Sweat Your Prayers on Sunday evenings, and the monthly Men’s Dance Meditation on Saturday evenings, both at SoBe.

You can also check out that monthly newsletter is right about here, details of the Dublin-based City 5Rhythms at Inspire Galerie here, along with the nationwide tours. Finally, check out our August 2017 interview with the funky lady herself right here.

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