The bould Julie Cole Byrne has been on the blower about the latest fit and fun fundraiser for Kilcoole Athletics Club.
It’s a Couch To 5K run, and it’ll not only make you fitter, it’ll also make you kinder, sweeter and cuddlier.
Without all that excess Christmas.
Here’s de spiel…
Kilcoole AC will be starting our next Couch to 5k programme in January! Everyone welcome as the programme is specially designed for those who don’t run or haven’t run before.
Join us on Monday 6th January for an introductory night before we start training on Monday 13th January. We will be running three coached training sessions per week to help you get to 5k by the end of our 9-week programme.
Costing €40, and taking place at Shoreline Greystones, you can now register for the Couch to 5k programme here (if you need to join the club) or here (if you’re already a member). Just hit that Couch To 5K option when you get to Wicklow and Kilcoole AC.