The groovy and very centred Laurence Reddin has been in touch about his latest life-enhancing Tai Chi and Qi Gong classes.
Each one designed, of course, to make you a happier, healthier person.
And one with great balancing skills too. Like that little fecker from The Karate Kid.
As the man himself explains, Tai Chi and Qi Gong are gentle and profound systems of movement and posture which encourage relaxation and healing on all levels. They can be greatly beneficial in many ways, from reducing stress to increasing energy levels, from improving mood to assisting with injury recovery.
Taking place at St Patrick’s Recreation Centre on Tuesdays 8pm to 9pm from and Saturdays from 8.45am to 9.45am.