hen it comes to staying fit by having fun, it’s hard to beat dancing like a loon.
And that’s what Colette Burke is bringing to St Patrick’s Recreation Centre, as her Zumba Fantasy comes to town every Monday.
Running from 11.30am to 12.30pm, this particular routine is actually called Zumba Gold For Seniors, having been specially designed for those over 50 who still like to move it, move it.
Over to the bould Colette…
My name is Colette and I am a licensed Zumba Fitness instructor. I have been teaching for 11 years and I am very passionate about this amazing dance fitness programme.
Great Latin American music and easy dance moves will have you exercising without you even knowing it, and zumba raises fitness levels, increases flexibility, strength and coordination, and releases those happy hormones in your brain!
Oh, did I mention that it’s so much fun?
I am particularly fond of Zumba Gold for Seniors, given that it is a more relaxed and much lighter program suitable for 50yrs+.
I love what I do, you should come to a class and see why!
Happening every Monday at St Parick’s from 11.30am to 12.30pm, you can find out more about Zumba Gold For Seniors right here, follow on Instagram here and Facebook here, or get in touch on email@example.com or 0872476673.
There are also senior classes at Shoreline Bray every Tuesday from 10am to 11am and at Blackrock’s Newpark Pastoral Centre every Wednesday from 9.45am to 10.45am – details here.
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.