Excellent instructors – they make exercising so much fun for people at all levels and ages. Highly recommended especially if (like me!) you are not a “gym person”.
I am so enjoying going to Muscle Matters classes with Alex and his team – who are teaching us the importance of strength and balance exercises and weight lifting that I’d never thought I could do or how beneficial they are. Feel lucky to be part of this group.
Having taken part in the Muscle Matters programme , I can highly recommend it to anyone who wishes to improve their strength, flexibility and balance in later years. From Week 1, there was a gradual but very noticeable improvement in all these areas. The programme was very professionally run by Alex and Eamon and each participant could progress at their own pace. It was also very enjoyable as everyone felt we were genuinely benefitting from taking part. Would definitely recommend. 5 Stars.