e first spoke with Tiernan Dillon about his unique online nutrition and lifestyle coaching venture back in January.
And since then, he has helped many a Greystonians and beyond loses some of those stones.
And now, ProjectMan 3.0 is about to be unleashed, an 8-week course for guys who’d like to lose a little weight or just fuel their bodies for better performance in sports, etc.
As Tiernan states, there isn’t a lot out there for men specifically when it comes to fitness and weight loss, many having to tag along on women’s courses. “Although the principle of fat loss is the same for men and women,” he says, “I felt it was important for men to have a space they could work in. For a lot of those taking part, losing the weight has been a big plus but what I also keep hearing back is how this program has helped them mentally.”
Proving Tiernan’s belief that we tend to underestimate what weight loss can mean to men.
“Yes, it’s great to see Mr X has lost two stone, but the knock-on effect that it has in his world is very powerful. He is walking differently, talking differently, he has more energy for the kids, he is more productive in work, and his love life starts to improve.
“It is such a powerful thing to get a handle on your physical self through nutrition and movement. I really love what I do, and I’m on a mission to empower as many men as possible with these tools that will keep them in shape for life…”
Starting on May 10th, you can sign up for your 8-week mansformation right abouthere, and find out more about ProjectMan right over here.
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