Ready For The Complete You…?

The bould Damian Hall from Complete Personal Training in Dalkey has been in touch about two rather groovy retreats that could very easily leave you levitating with inner happiness.

Or, at the very least, glowing with some finely toned muscles, some newfound inner calm, and maybe even an all-natural, free-range and organic tan.

With retreats in both Lanzarote and a Donegal island, there’s something here for both the exotic and the home bird.

Take it away, Damian…

Lanzarote Mind And Body Retreat – Lanzarote

Complete Transformation Retreats to Lanzarote is unique and provides guests with a holistic mind and body retreat to help you reach optimal health.
Daily Micro Fat loss Bootcamps, Daily Yoga at sunrise, Excursions including Cliff Walks, Kayaking, Stand Up Paddle Boarding, Volcano treks, delicious and nutritious anti-inflammatory food, while educating the guests in our modules on our Complete Nutrition System, Stress Management, Morning Rituals, Mind Set change and Goal Setting.
Do you want to be swept off your feet and enjoy a week of luxury on the sun-kissed island of Lanzarote, where you will learn how to master your personal health, fitness and mindset?
Well, now is your perfect opportunity to join us for an experience of a lifetime.
Need help to gain some direction, clarity and purpose on where you are headed in your life and learn how to lose weight and get healthy, long term?
Seven Days to Re-Set. Re-Charge. Re-Juvenate.

Sometimes, you have to put yourself first and be selfish to be the best version of yourself, for your family, work and sanity. We guarantee that you will leave our luxury Complete Transformation Retreat feeling rejuvenated and ready to take on all the current frustrations in your life with confidence. Not to mention the tools you need to give you renewed motivation and direction.

Places From €1799 all-inclusive (Flights Not Included). Apply here.

Donegal Island Escape

Our Island Escape Retreat is open for applications. August Wed 21st – Sat 24th 2019

Sometimes you find yourself in a place in your life that can lead you to feel a little lost, a little rudderless and needing a reset. But when it comes to actually helping yourself, you get in your own way.
It’s too expensive. I can’t take the time out from work. I can’t leave the kids for that long.

The reality is, you’d be a far better mum, dad, brother, sister, son or daughter if you were a happier healthier version of yourself, right? For once, you deserve to stop putting everyone else before your own needs, and let yourself be happy too.

Our all-encompassing Island Escape provides you with three days of immersing yourself in an environment of like-minded people and of eliciting change. You may surprise yourself in how powerful that can be.

Spending 3 nights on the stunning uninhabited Inishcoo island off the coast of Donegal will ultimately give you the reset you are looking for. We will take you away from your current environment and provide you with everything you need to change your mindset, have fun, and enjoy a few days where you can just focus on you, and come back to reality with the tools to power through any obstacle and embrace life once again.

Can you picture yourself on a private golden sandy beach, practicing morning yoga at sunrise, starting your day the right way? Pilates before lunch, on one of the beautiful gardens of our old converted coast guard house.

An evening Afterburn™ class to tighten and tone the problem areas, reduce inflammation around your tummy, and giving you the knowledge to keep you on the straight and narrow, to keep generating results, moving forward, instead of the many diets you may have tried in the past.

Our life coaching modules provide you with plenty of thought-provoking insights into what you are struggling with. Whether you are conscious of those struggles or not, that remains to be seen.

Wake up each morning with a view of the Atlantic ocean from your bedroom. Swim, kayak, walk, explore and enjoy nature with no distractions. Our all-encompassing three-night getaway that will give you every opportunity to change habits and start afresh in our ever increasing stressful and anxious lives.

Real change comes when the pain of staying the same is greater than the pain of changing.

What’s included…
Accommodation
Full Board
Excursions
Yoga
Pilates
Affterburn™ Circuit Classes
4 Complete Mindset™ Modules
An experience you will never forget
A Complete cook book + cooking demo to teach you the how too’s
A Complete Nutrition seminar

Are you ready to change? Prices from €599 per person. Apply here.

You can find out more about the Lanzarote retreat here and the Donegal island retreat right here. You can also get in touch directly by emailing info@completepersonaltraining.ie.