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The bould Lyda and Ian down at Charlesland’s CrossFit Solas have been on the blower, about their latest life-affirming, ass-firming course.

And it’s just the kind of four-week workout that will have you owning 2020, my friend.

Starting on Monday, January 13th, here’s the lowdown…

New Year, Better You – Is 2020 the year you try something new? The year you challenge yourself?

At CrossFit Solas, we’re passionate about making fitness a lifestyle and we want to help as many people as possible to discover better health & wellness this year. CrossFit is NOT a sink-or-swim program, it’s for everyone.

We’re offering a four week course to help you take that first step.

Three classes per week
Mon/Wed/Thurs choice of 6:30am/6pm/7pm
Small Group Classes
Personal Movement Assessment
Personal Nutrition Assessment
Training tailored to your fitness and goals
Total cost: €150 p/person

CrossFit is for anyone, from total beginner to seasoned athlete. This course is designed to teach you basics of good movement, improve fitness and road map you to your goals. All classes/movements/workouts will be adjusted to your ability.

First group starts Monday, January 13th. We’re running free trials during the month of January where you can come and take part in our classes. Come at any time to any class for the month of January. Keep an eye on our Facebook and Instagram for more information.

You can find out more about the new course right about here.



You can find out more about Crossfit Solas on their main website here, check them out on Facebook here and Instagram here, or get in touch directly by emailing crossfitsolas@gmail.com or calling Ian on 0858797840.