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Young Laurence Reddin has lined up another bunch of his soul-surging, head-spinning and cheek-firming Tai Chi and Qi Gong classes for the new year.

Taking place on Saturdays and Tuesdays at St Patrick’s Recreation Centre, if neither day works for you, there’s also Mondays at the Bray Institute of Further Education on Novara Avenue.

As the poster says, Tai Chi and Qi Gong are gentle and profound systems of movement and posture which encourage relaxation and healing on all levels. They can be greatly beneficial in many ways, from reducing stress to increasing energy levels, from improving mood to assisting with injury recovery.

The courses run for 8 weeks, and cost €80 for the complete block of 8 classes, with Saturdays beginning January 5th, Tuesdays on the 8th and Mondays on the 21st.

You can book your spot by contacting Jade Sun son Laurence Reddin on 0851466981 or laurencereddin@hotmail.com. You can find out more about Jade Sun Tai Chi here.

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