Your Night With Marilyn
September 12, 2019
Sgt. Pepperoni’s Heart Club Band
September 13, 2019


As the seasons change, we become more aware of evolution, our environment and the passing of time.

The fact that your average week now seems to fly by in about three and a half days reflects just how fast the speed of life has become.

Well, thankfully, there are people much, much smarter and a darn sight calmer than GG who are here to help slow that ticking clock right down, and release the maddening pressure of the modern world.

People like Erika…

Feeling rather stressful lately? Want to connect to a group of people in your community on a personal level? Come along to a Stress Buster Group Coaching Session. The skills learnt and experience got will be with you for life – and will improve your life.

As we are coming into the cold season, strengthening the immune system is a must to stay ahead of ever-changing weather.

We know that chronic and severe stress can damage our body and mind, blocking the fluid communication to and from most organs — especially in the hypothalamic-pituitary-adrenal (HPA) axis and in the limbic system, the brain’s emotional center.

How to override the reaction that your subconscious has to stress? One way is through coaching the mind to respond differently in a stressful situation. It has lasting effects on the way you perceive stress and on your life going forward.

Being part of a group of people who have the same experiences helps people see that what they are going through is universal and that they are not alone.

Group members, in a confidential surrounding, can share their strengths and help others in the group, which can boost self-esteem and confidence.

Normally €260 when working one-to-one, 3 Stress Buster Group sessions costs just €120, with a limit of five people per group.

Nice. If you feel like taking part in this unique experience on Thursday, September 19th, you can get in touch with Erika on 0851300434 or erika@powerwithin.ie. You can also find out more about the event on Facebook here, or on the main Power Within website here, and book right about here.

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