he last time GG burned 2,000 calories was when we left a batch of peanut butter brownies in the oven too long.
We kicked and screamed for three hours solid.
Just how to burn up energy wisely can be is something that Cathy Soraghan spends much of her time working on. With over 20 years in personal training plus health and nutrition, Cathy has a proven track record in achieving results for her clients.
And she’s got the awards to prove it – such as winning Freelance Personal Trainer Of The Year at the Nutramino Health & Fitness Awards 2019.
Pulling together all those years of experience into one studio, Cathy has come up with Women On The Run, which offers diet and personal training to individuals who want to increase their fitness. Or shed a few Covid pounds.
Working with men and women on a one-to-one basis, Cathy develops a diet and fitness plan that is tailormade for your life. Because, as the Women On The Run slogan goes, ‘We know that looking great and feeling great have the power to transform you forever’.
Covering everything from handmade, slow-release, energy-rich readymade meals delivered straight to your door (vegan and wheat-free options available, of course) and personal training programs to corporate talks and Jack’s fit brother, Gym In A Box, Cathy has you covered. In sweat. And smiles.
You can find out more about Women On The Run over on their website here, Facebook here or Instagram here, and get in touch directly on 0868758744 or email@example.com. Do it!