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The bould Emma O’Toole from – yep! – Yoga With Emma has been on the blower about her upcoming Greystones classes.
Having mastered Ashtanga Yoga, Vinyasa Flow and Somatic Yoga, as well as, eh, Yoga Flavours, young Emma clearly knows what she’s doing here.
Which means her new Greystones classes – starting Wednesday, January 8th, date fans – might just be something special.
Over to Emma…
Yoga is so rewarding when it is practised mindfully and with slow deliberate movements. This helps improve posture. When the body moves freely, the mind is open and life feels lighter. The classes I offer are a softer approach allowing the rest of the body to move with confidence in and out of the poses. Each class is different giving variety and explore on strengths within the mind.
Anybody wanting to begin their yoga journey or to enhance an existing practice. All are very welcome.
Taking place at the groovy Charlesland Community Centre on Wednesday, January 8th at 8.45pm, it’s €45 for the four weeks, or €17 drop-in. You can book your spot by getting in touch with Emma on firstname.lastname@example.org or 0871816605.
You can find out more about Yoga With Emma right about here, and on Facebook here, Twitter here, and YouTube here.