Touched By The Hand Of Bernadette

For many people, January is the perfect time to reshape, remodel and regroup.

The perfect month to get that shelf fixed, those teeth straightened, and those bad habits finally under some kind of control.

In truth, a good life means being good to yourself all year round, both when it comes to being healthy and when it comes to having fun.

And it’s the latter that sometimes gets lost in the rush to new exercise fads and kooky creme egg-only diets.

For Bernadette Kilfeather, it’s all about finding a truly happy balance between what’s good for you and what you really, really like. It ‘s all about deciding on what you truly makes you happy in the morning.

That one works for relationships too, by the way.

Having qualified as a massage therapist here in Ireland, it was over in Paris that Bernadette studied under one of the founding physios of a weight management approach known as Maholine. Pronounced ‘M7fgyhup8ygu7gúh‘ in France, Maholine is the combination of three different techniques that together, says Bernadette, insures the weight comes off, and stays off.

Even though we here at GG are in perfect shape, we were nonetheless curious, on behalf of Greystones’ many slobs and layabouts, to find out more.

You can check out our interview with the lovely Bernadette below, and you can also see if this one-on-one approach might work for you by getting in touch with Bernadette on [email protected] or 0874506017.