Darling Bods Of May

Get happy…

atest press release from Caroline and The Yoga Barre, issued last week, actually, but we’ve been lazy…

With our April 23rd Spring Acu-Yoga Workshop with Orla Fitzgerald almost sold out, we’re happy to announce  two very special guests for Sunday, April 30th.

Introducing a unique workshop for your mind, body & soul, this workshop is all about taking time out for you.

This workshop will begin with an energising Yoga Barre Class with Caroline followed by a mix of classical and contemporary Pilates movements with Shanon,  the workshop ending with some cocoa and a gorgeous relaxation and sound healing from Natasha.

Join Caroline for an energising warm-up, then using hand weights to build strength in the upper body and barre exercises to strengthen and stretch, to fun and energetic moves and music.

To follow with @PilatesbyShanon, which includes classical and contemporary movements in Pilates. The class demonstrates the correct Pilates technique, which will improve your strength, stability and flexibility. Your body will feel stronger, more toned and more aligned.

The classes will be suited to all levels.

Taking place Sunday, April 30th from 10am to 12.30pm, the cost for the full Acu-Yoga workshop is €60.

You can find out more over on The Yoga Barre website here, or get in touch directly with Caroline on [email protected].