Anne’s Got Your Back

Caoimhe, Aoife, Anne, Michelle, Claire & Caroline…

t’s the perfect time of year to hit that refresh button, and the bould Anne Sexton at Tinakilly House has just the day for you.

We’re talking over 6 hours of pampering, healing, stretching, revigorating and, most importantly, lunch.

Happening on Saturday, January 27th from 9.30am to 4pm, this combination of pilates and fascia [that’s a kind of hedge, right?] will leave you well and truly healed.

And ready to kick 2024’s butt.

Here’s the official lowdown…

Join us for a rejuvenating Wellness Pilates and Fascia Training Day at the exquisite Tinakilly Country House Hotel on January 27th.

Anne will lead a session delving into the importance of fascia — explaining what it is, its impact on your body, and why training it is crucial for everyone.

Then we will discover your fascial type with insights from the latest scientific researc. From this we will give you a deeper understanding of how it influences your overall health, emotional well-being, and aids in combating chronic pain.

According to Dr. Robert Schleip – a world-leading fascia researcher, Professor of Human Biology, Rolfer & Psychologist – training your fascia can enhance gait, correct posture, boost speed, agility, power, injury resilience, and maintain a youthful body.

We will have two workouts, one training fascia throughout the whole body with an emphasis on back, neck, arms, hips and feet.

The 2nd workout is all about a healthy pelvis, with an emphasis on The Pelvic Floor, both male and female, and why it is important for our health to train it.

Ashleigh Tobin will open and close the day with two 30-minute sessions, including an exploration of mindset for motivation and mental clarity. Learn to establish empowering rules for 2024, breaking free from self-sabotage and overcoming hurdles post-Covid19.

Ashleigh will show how our thoughts impact our physical bodies and how changing your mindset can enhance your Pilates practice, helping you achieve calm, clarity, and discipline in your daily habits.

Which could all come in handy when it comes to your health. And happiness.

Happening at Tinakilly House in sunny Rathnew, you can find out more about Anne Sexton’s big day out on January 27th right here, and catch our recent interview with young Sexton here.