A Grand Stretch In The Evenings

Sit way back and relax…

atest press release from Charlesland’s Kundalini yoga teacher and life coach Jadvyga, issued on Tuesday, September 3rd 2025…

Hello September! Let’s Move, Breathe & Feel!

Experience Kundalini Yoga at The Yoga Bear Studio in Kilcoole every Tuesday — a practice that awakens your energy, balances your mind, strengthens your body, and nurtures your soul.

Whether you want to move gently, release stress, boost your vitality, or simply find a moment of calm and clarity, these classes are for you.

⦿ Low Mobility 6pm–7pm
Perfect for any age and gender. Gentle, chair-friendly, awakening your muscles, freeing your joints, and boosting flexibility.

Supports bone health (osteoporosis prevention) and hormone balance.

Includes a creative pause — a moment to reconnect with yourself, release tension, and nurture your body safely.

⦿ Mixed Class 7pm-8pm
A little faster, a little stronger, and a lot deeper!

Dive into movement, breath, feelings, and unlocking limiting beliefs. Open for all levels—you can always use a chair if needed.

Includes a short coaching session before class to set your intention.

Focused on energy flow, emotional release, and creating space for your body and mind.

⦿ Block Class Special (September only) 4 classes for €60.

⦿ Bring a friend and both of you get €10 off!

⦿ Drop-in: €20 per class.

Let’s move, breathe, and feel good together!

You can find out more about Kundalini yoga master and life coach Jadvyga on Instagram here or Facebook here, and you can get in touch through WhatsApp on 0857727957.