Birds Flying High

The kick inside…

oung Sarah Lawless has been in touch to tell us all about the importance of nutrition and the feelgood factor that comes with wellness.

Which is hardly surprising, given that she’s the brains and hugs behind Sarah’s Nutrition & Wellness.

With years of experience in the world of TM and TLC,  the lady clearly knows what she’s doing.

Over to the bould Sarah…

I qualified as a personal and sports nutritionist in December of 2021. Since then, I have been helping men and women achieve their nutrition and wellness goals.

Going through my own physical and mental changes during the lockdown, I lost over two stone and completely changed my mindset when it came to nutritional habits.

My passion is helping others who may be in the same position I was three years ago. To make changes that will last a lifetime. You can read more about my own journey here. 

Sarah’s Nutrition and Wellness is an online nutritional coaching business. I take on all clients over the age of 18. At Sarah’s Nutrition and Wellness, I work on helping you achieve your nutrition and lifestyle goals in a substainable and healthy way. I work with a wide range from weight loss, weight gain, general nutritional health, muscle building, women’s nutritional health, gut health, endurance and strength athletes.

When you begin coaching I will access your nutrition and lifestyle habits. From here I build the prefect plan for you focusing on your nutrition, sleep, lifestyle goals and mental wellness. You even receive a free recipe book! You have my continual support throughout the week and our main weekly check-in. I always tell my clients, I am only a text away if they need me.

A free consultation is offered to anyone who is interested in investing in their physical and mental well-being.

Sweet. You can find out more about Sarah’s Nutrition & Wellness right here, get in touch online here or call 0860312683, and follow on Instagram here and Ye Olde Facebook right here. It’s all about feeling good…