Boost Your Digestion Workshop

Embrace the sun…

he first teacher offering Katonah Yoga in Ireland, Suzanne O’Sullivan is putting her 15 years of experience online this month.

Through holistic nutrition and restorative Katonah yoga. Which should reach just about all the parts.

Happening on Tuesday, May 18th at 7pm, here’s the lowdown…

Learn simple yoga practices and key gut health nutritional information to help you to keep your energy flowing smoothly throughout months ahead.

Included are 5 Seasonal Recipes, plus Katonah Yoga Restorative Yoga Session, Yoga Nidra w/ Eye Vinyasa For Liver Rest. Spring is a time of creativity, growth and renewal. Our reality is in the moment. What you eat and how you move your body. Sharp thinking and vibrant eyes are the real benefits of this practice.

What is included when you sign up:

1. Ayurvedic Spring Foods. That includes holistic recipes for Breakfast, Lunch & Dinner. Plus a Spring Detox tea to sip on during our practice.
2. List of Spring Daily Cleaning Routines.
3. 90 Minute Katonah Yoga Restorative Session for Mental Clarity Yoga Practice. Live May 18th 7pm plus 14 day recording.
4. Yoga Nidra – Surrender our bodies into a deep state of yogic sleep, quieting the mind.
5. Spring is the season of the liver and eyes. Eyes see all angles and are the gateway to a balanced liver. During our yoga Nidra we will practice an eye remedy for clearer eyes. You will also get a visual PDF of the eye remedy practice, so you can keep up this practice.

Taking place on Tuesday, May 18th from 7pm to 8.30pm, you will have a 14-day access to the recording for €25. You can sign up right about here and find out more about My Yoga Body here.