Tired Of Living La Vida Sofa…?

Take the fit road home…

atest press release from the Kilcoole Athletic Club, issued on Monday, February 9th 2026…

Ready to kickstart your running journey?

Introducing the Kilcoole Couch to 5K program – perfect for beginners or anyone looking to get back into running.

We’ve seen incredible success stories over the years!

Whether you’re aiming to get fit, boost your confidence, or simply enjoy running, our plan and C25k community will be with you every step of the way.

How it works…

⦿ A structured 9-week plan that gradually builds your endurance.
⦿ Guided walk-run intervals to ease you into running and improve cardiovascular fitness.
⦿ Support and motivation from a vibrant community of beginners and experienced runners.
⦿ 3 sessions per week (Tuesdays 7pm, Thursdays 7pm, Saturdays 11.30am), starting on February 24th.

How to register…

It’s €65 for the full 9 weeks and you can sign up here. Select AI Senior Membership and Couch to 5k 2026.

You can find out more about the Kilcoole Athletic Club here, follow on Instagram here or Ye Olde Facebook here, and get in touch on email here.