Summer Gym For Kids

Jump around

ith their Tweens classes filling up, Karen and co at Freedom Fitness over in Kilcoole have just announced their Summer Gym For Kids.

Which, as you may have guessed, is a summer gym. For kids.

The age group is 7 to 9 years, and it’s every Saturday at 9.30am.

And the official spiel goes a little something like this…

Summer is here! Get active and have fun with our Summer Gym for Kids.

Not just a fitness class, but a coach-led gym session that is guided safely, efficiently, and effectively by an experienced youth coach, to help your kid become more resilient and motivated, helping them move strongly through life with freedom and confidence.

The work we do in the gym is not just for the sake of the kids’ physical health and strength, but it also contributes hugely towards building confidence, mental resilience, self esteem, and an overall positive body image.

The classes focus on building strength and improving muscle tone, as well working on balance, coordination, flexibility, agility, stamina, and speed.

All exercises in the classes are progressed and regressed to suit each kid, and to make sure they are safe throughout. Safety and quality of movement is always prioritised above speed and load.

Our Kids Gym is aimed at 7 to 9 year olds, and our Summer sessions are Saturday mornings at 9.30am.

You can find out more about Freedom Fitness on their website here, follow the gang on Instagram here and Facebook here, or get in touch directly on [email protected].