Wanna Feel Good To The Bone?

Niamh’s got your back…

atest press release from Niamh Coffey Physiotherapy, issued on Wednesday, Sept 17th 2025…

Learn to build stronger bones with a new 6-week online course from the comfort of your home.

On this course, we will address myths about Osteoporosis and learn how to live an active and healthy life.

Chartered Physiotherapist and Physio Pilates Instructor Niamh Coffey has 20 years of teaching exercise therapy programmes to clients and patients.

The course includes:

⦿ 15 minutes Education – What is Osteoporosis? How do we get it? How to diagnose and manage it so we can live a safe, active and healthy lifestyle.

⦿ 30 minutes Strength & Balance Exercises – Resistance training for upper and lower body to build and maintain stronger bones + balance training to reduce falls and fracture risk.

⦿ 15 minutes Q&A – Time to ask your questions and reduce the fear factor of getting Osteoporosis.

It’s just €90 for the full six weeks, and you can book online here, or get in touch directly on 016856124 or [email protected].

You can find out more about Niamh Coffey Physiotherapy right here, get in touch by email here or on 016856124, check out our June interview here, and follow on Instagram here or Facebook here.