here are those, of course, who will forever sceptical when it comes to mindfulness, meditation and macchiatos at The Cove.
Even the famously fair-minded GG was dismissive when someone insisted yoga would fix me posture, but, I stand corrected.
For Greystones’ beatific blow-in Bressie, finding peace of mind is crucial to a good life, no matter what your profession, position or, he’s keen to prove, age.
Which is why the footballer-turned-popster-turned-TV-presenter-turned-author-turned-mental-health-campaigner-turned-podcaster has just released The Sleep Scan, his latest mindfulness book for kids.
Of course, adults don’t need any such guidance. We can sleep with our eyes closed. Especially with The Blizzards’ latest album playing.
Kids, on the other hand, can find themselves battling sleep for no apparent rhyme or reason. Which is where Bressie’s book comes in, with its tips for parents and children on how to finally find your way to the Land of Nod.
And on Saturday, December 10th, The Artist Formally Known As Niall Breslin will be hosting a Mindfulness Workshop For Kids at Halfway Up The Stairs.
Taking place at 10am, it’s €5 per child, which can be redeemed against any of Bressie’s Mindful Moments For Children books. The event is aimed at kids aged 7 upwards, and they must be be accompanied by an adult. And no shorties pretending to be kids. There will be a free book signing at 11am, no booking necessary.
You can book your Mindfulness Workshop here, grab a copy of The Sleep Scan here, and check out their Children’s Books Of 2022 here.
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