Crossfit Solas At GoGym

Come on in, the weights are lovely…

ince moving to Greystones in May of this year, Ian, Lyda and the rest of the Crossfit Solas gang have firmly established themselves as more than just a fitness regime.

The key to Crossfit’s thinking is making fitness a lifestyle, rather than just a weekly hobby.

We’ll let the kids themselves explain…

At CrossFit Solas, we’re 100% behind the CrossFit Health movement. We believe that exercise, movement, mobility and fitness are all key components for life. And through our coaching and programme we want to help you find your own success for the long term.

We offer a training environment that underlines good programming and meaningful community through…

Experienced coaching staff. Our head coach has over 10 years experience in CrossFit, having competed himself, trained competitors and worked in 4 gyms globally. The team combined comprise of physical therapist, sports masseuse, gymnast and a masters athlete competitor.

Community, team work and small group training.
Personalised programme to accommodate your weaknesses
Results-driven coaching, programming and goal setting
Personalised nutrition coaching

Boom! You can find out more about Crossfit Solas on their main website here, check them out on Facebook here and Instagram here, or get in touch directly by emailing [email protected] or calling Ian on 0858797840.