Sleep Becoming A Nightmare…?

Out for the count…?

atest press release from Kayleigh at Sleepease, issued on Tuesday, February 10th 2026…

In addition to my existing offerings, I am now providing sleep therapy services for adults, specifically Cognitive Behavioural Therapy for Insomnia (CBT-I).

CBT-I is a structured, evidence-based approach to help adults improve their sleep. It addresses the thoughts and behaviours that contribute to insomnia, rather than just treating the symptoms.

Through CBT-I, clients can learn strategies to:
⦿ Fall asleep faster and stay asleep longer
⦿ Break the cycle of anxious or negative thoughts around sleep
⦿ Establish healthy sleep habits and routines

It’s a highly effective method for long-term improvement in sleep quality and overall wellbeing.

For more information, you can email [email protected] or book a free 15-minute discovery call here.

You can find out more about Kayleigh and Sleepease here, follow on Instagram here, contact online here, and book a session directly right here.